Control diabetes with this simple 20 minutes workout
India
has now come to be known as the diabetes capital of the world, with the highest
number of diabetic patients. The disease is posing health problems, and patients
face a threat of kidney and heart diseases. As a fitness expert, I have
designed this workout regime to help to fight diabetes with some simple
exercises.
Walk and Jog: Do spot walking, i.e. walk in the same place at
a brisk pace. Do five sets of one minute each. Take 30 seconds rest between
each set.
Wall Push up: Stand straight and face the wall. Now put both
hands on the wall and try to push your body in and out. Do 10 counts of four
sets each. Take 30 seconds gap between each set.
Side Crossing: Stand straight with your legs wide open. Now
cross your hands and try to touch your feet. Touch your left feet with your
right hand and the vice versa. Do four sets of 16 counts each.
Diagonal Crunch: Lie on your back and put both the arms on
your head and try to touch your elbow and knee diagonally. Do 16 counts of
three sets on leg alternatively.
Diabetic patients, spending just 20 minutes in doing this
simple workout will help to control diabetes. This workout will surely have
beneficial effects for diabetes and also for the related health problems. Happy
Exercising!