Flab to Fab in 20
minutes!
In India one of the fastest growing epidemics
is obesity. The country is now in the grip of this problem which seems to be
harmless but is a very severe condition due to its overall impact on health.
Now is the peak time to spread not just awareness but also solutions to arrest
this growing trend and promote good health. To be physically fit and maintain
good health, one does not have to spend a lot of time. Spending just 20 minutes
everyday doing simple exercises is good enough. The 20 minutes can be spent to do
the following exercises and activities.

Jogging: To start the day with jogging is a very good and refreshing option. Jog early in the morning for 20 seconds and repeat with five sets. The gap between each set should be about 15 seconds.



Abs Cycling: Lie on your back and rest both hands on your sides. Start pedaling like you are riding a bicycle. Repeat three times sets of 16 each.
With this article, I am
making an effort to make people aware about how just spending 20 minutes can
help them to maintain a fitter body and also a health mind. Happy exercising!! :)
cool!!!
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