Workout for ladies with Polycystic Ovary Disorder (PCOD)
A huge percentage of ladies are now grappling with
polycystic ovary disorder and thyroid imbalance. Such people gain weight
drastically. And the fat deposit areas are lower abdomen, hips, and thighs.
This imbalance may also cause changes in the menstrual cycle, skin changes and lead
to other health problems.
Jogging: Jogging is a very good exercise. Jog five times for 20 seconds each morning. Take gaps of 15 second between each set.

Side bends: Stand with legs wide apart. Lift the right hand above your head. Now bend to the left and lift your right heel. Hold till 16 counts. Repeat on the left side. Repeat full set thrice.

Doing these simple exercises regularly, for 20 minutes only will surely be helpful in solving the problems related to weight gain and also PCOD.
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