20 Minutes Workout for spot reduction:
Calf :

Exercise 2: Stand straight.
Put your hand on your back. Lift your heels and pull yourself up. Hold this
position then relax. Do 3 sets of 15 counts each.
Exercise 3: Stand near a
wall. Stretch one leg back and take the position as shown in the picture. Keep
your hands on your front thighs. Now push yourself down and then jerk. Do 3
sets of 15 counts each.
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