SOUMEN’S WORKOUT
“NO-MACHINE ZONE”
20 Minutes Workout for Kids below 7
years :
Exercise 1: Stand straight with your
legs apart. Put your hands on your waist, and twist your upper body towards
right by keeping your lower body intact as shown in the pic. Now with the same
posture bend yourself and try to touch your forehead with your knees and count
8. Now release and repeat the same with your left side. Repeat the whole
process 4 times. It gives backbone flexibility and enhances height.
Exercise 3: (Stretch yourself): Lie down straight with your hands and feet
stretched. Stay this way for few seconds and relax. Repeat this process for 6
to 8 times. This helps to relax and gain energy in your body.
Soumen’s Workout
Ph No. :- 9830216280 / 9230527033
soumensworkout.blogspot.in
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