SOUMEN’S WORKOUT

“NO-MACHINE ZONE”

20 Minutes Workout for spot reduction:Facial Exercises for Forehead and Frownlines

Help Reduce Those Pesky Frown lines

No one wants frown lines. Doing forehead exercises regularly will reduce the frown lines you already have and help prevent future frown lines.

1. Sit up straight and face forward. Bring your eyebrows down over your eyes and wrinkle your nose as far up as possible while also flaring your nostrils. Hold this position for a count of 10. Relax and repeat 5 times.

2. Frown as much as possible and try to bring your eyebrows over your eyes while pulling the eyebrows toward one another. Then lift your eyebrows as far as possible while opening your eyes as far as possible. Repeat 5 times.

3. Lie on your bed facing the ceiling with your head hanging off the edge and open your eyes very wide. Relax and repeat 10 times.

Soumen’s Workout

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SOUMEN’S WORKOUT

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20 Minutes Workout for spot reduction:Facial Exercises for Cheeks

Plump Up the Muscles in Your Cheeks for a Youthful Look

The cheek area is often overlooked. As you age your cheeks lose their fullness and begin to sag. This not only ages your face, but it also gives you a tired and worn out look. Look younger and refreshed by doing these cheek exercises.

1. Sit up straight and face forward with your lips closed but relaxed. Pucker and pout your lips using the muscles in your cheeks. (Feel with your fingers to make sure you are using your cheek muscles.) Hold this position for a count of 10. Relax and repeat 10 times.

2. Make a relaxed smile with your lips closed. Now suck in your cheeks on to your teeth. Hold this position for 10 counts. Relax and repeat 10 times.

3. Pout your top lip and turn the corners of your lips upwards, while moving your cheek muscles towards your eyes. Try to get your top lip to touch your nose. Hold this position for 10 counts. Relax and repeat 5 times.

4. Smile as widely as possible, while keeping your lips closed. Try to make your mouth corners touch your ears. Next wrinkle your nose. Your cheek muscles should move upwards and you should be able to feel these muscles working. Hold for 5 counts. Relax and repeat 10 times.

5. Keep your teeth and lips closed and blow air under your top lip and keep it there for 10 counts, then move it to your left cheek, hold for 10, to your lower lip, hold for 10 and then to your right cheek while holding it for a count of 10. Repeat 5 times.

Soumen’s Workout

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SOUMEN’S WORKOUT

“NO-MACHINE ZONE”

20 Minutes Workout for spot reduction: 

Facial Exercises for Eyes

Lift and Firm the Eye Area with Free Eye Facial Exercises

All women dread getting crow's feet. Of course doing routine eye exercises will reduce crow's fee, the fine lines that appear around the eyes. But doing eye exercises regularly will also reduce eyelid sagging and the fine lines between your eyes.

1. Press two fingers on each side of your head (at the temples). With your fingers still gently pressing, begin opening and closing your eyes rapidly. Repeat 5 times.

2. Sit up straight with your eyes closed and relaxed. While keeping your eyes closed, look down and then look up as far as possible. Repeat the exercise 10 times.

3. Sit up straight with your eyes open and relaxed. Lift your eyebrows while also closing your top eyelids until they are halfway closed. Open your eyelids wide until the white of your eye shows over your iris. Repeat 5 times.

4. Sit up straight and look forward with your eyes open. Look up then down, while keeping your head still. Repeat 10 times. Now do the exercise while looking left and right. Repeat this 10 times.

5. Sit up straight with your eyes closed and relaxed. Keep your eyes closed while lifting your eyebrows and stretching your eyelids down as far as possible. Hold this position for 5 counts. Relax and repeat 5 times.

Soumen’s Workout

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SOUMEN’S WORKOUT

“NO-MACHINE ZONE”

20 Minutes Workout for spot reduction

Reduce the Fine Lines Around Your Mouth with Free Lip Facial Exercises

Lips always give away a person's true age. As we age our lips lose their fullness. Lip thinning ages your face beginning as early as your thirties, long before those pesky lines begin to appear around your mouth. Doing lip exercises regularly helps develop the underused muscles around your mouth, thus strengthening the muscles that create your lips' outline. Lip exercises also increase blood flow to the lips, which helps plump them back out.

1. Pucker your lips slightly and when in this puckered position try using your mouth muscles to bring the corners of your mouth together as close as possible. Keep your lips in this position for 5 counts. Relax and repeat 5 times.

2. Sit up straight and face forward. Purse your lips together. Lift your pursed lips towards your nose and keep them there for 5 counts. Relax and repeat 5 times.

3. Sit up straight and face forward. Keep your lips closed and teeth together. Smile as broadly as possible, without opening your lips. Hold this position for 5 counts. As you relax, start puckering your lips in a pointed kiss. Keep there for 5 counts. Relax. Repeat the entire exercise 10 times.

4. Move your lips into a puckered kiss and while relaxing the kiss, keep your lips closed and curl your lips into your mouth across your teeth. Hold this position for a count of 10. Repeat 5 times.

5. Sit relaxed with your lips barely open. Pucker your lips outwards. While your lips are in the outward position, move your puckered top lip towards your nose. Hold this position for 10 counts. Repeat 5 times.

Soumen’s Workout

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SOUMEN’S WORKOUT

“NO-MACHINE ZONE”

 

20 Minutes Workout for spot reduction: Flabby back

Exercise 1: Sit or stand straight. Now, lift your right arm, fold it behind your head and try to touch your left palm with your right palm folding your left hand behind your back as shown in the pic and stay in this position for 30 sec, then release. Initially you won’t be able to touch your palm so try this attempt slowly. Repeat the same for the other arm. Repeat this 5 times for each side.

Exercise 2: Sit or stand straight. Now, lift both your arms and holding each other stretch as much as possible. With the same posture try and bend sideways and give jerks, count 16 and change side. Repeat the same for the other side as well. Repeat the same process 5 times each side. 

 

Exercise 3: Sit with both legs stretched apart. Now fold your right leg keeping your left leg stretched straight. Bend yourself side ways to touch your left toe with right palm as shown in the pic. Now with the same position stay and give jerks, count 16 and repeat it for the other side. Repeat the whole process 3 times each side.

Soumen’s Workout

Ph No. :- 9830216280 / 9230527033

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