SOUMEN’S WORKOUT
“NO-MACHINE ZONE”
Reduce the Fine Lines Around Your Mouth with Free Lip Facial
Exercises

1. Pucker your lips slightly and when in this puckered position try using your mouth muscles to bring the corners of your mouth together as close as possible. Keep your lips in this position for 5 counts. Relax and repeat 5 times.
2. Sit up straight and face forward. Purse your lips together. Lift your pursed lips towards your nose and keep them there for 5 counts. Relax and repeat 5 times.
3. Sit up straight and face forward. Keep your lips closed and teeth together. Smile as broadly as possible, without opening your lips. Hold this position for 5 counts. As you relax, start puckering your lips in a pointed kiss. Keep there for 5 counts. Relax. Repeat the entire exercise 10 times.
4. Move your lips into a puckered kiss and while relaxing the kiss, keep your lips closed and curl your lips into your mouth across your teeth. Hold this position for a count of 10. Repeat 5 times.
5. Sit relaxed with your lips barely open. Pucker your lips outwards. While your lips are in the outward position, move your puckered top lip towards your nose. Hold this position for 10 counts. Repeat 5 times.
Soumen’s Workout
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