Friday, July 27, 2012

Calorie Chart of Food items




Calorie Chart of some common food items that we consume daily. This chart will help you to count your calories. Plan your diet and how much you should consume of the food items. Enjoy calorie counting, don't starve yourself.




Details
Food Item
Quantity
Weight
Calories
BEVERAGES & RELATED ITEMS
Sugar
One Tea Spoon

20
Tea
One cup

52
Tea without Sugar
One cup

20
Coffee
One cup

90
milk (cow)
One cup

67
milk (buffalo)
One cup

117
Cold Drink
200 ml

92
BREAKFAST




Bread
One slice
16 gms
39
Biscuits (Glucose)
One
7 gms
25
Egg
One
45 gms
85
Omelet
One
55 gms
145
Potato wada
One
41 gms
100
Medu wada
One
30 gms
100
Shev
1 plate
50 gms
130
Samosa
one
65 gms
207
Upma
1-1/4 bowl
160 gms
260
Shira/Halwa
3/4 bowl
100 gms
322
Idli
Two
100 gms
130
Sambar
1 bowl
160 gms
81
Khichadi
1 plate
50 gms
182
Masala Dosa
One
100 gms
192
MEALS




Paratha
Two
100 gms
297
Phulka (Roti without oil)
One
35 gms
85
Puri
3
75 gms
240
Rice
1 bowl
100 gms
111
Dal 1
bowl

100
Red Bengal Gram
1 bowl
135 gms
109
Potato Curry
3/4 bowl
110 gms
131
Brinjal Potato
1 bowl
130 gms
134
Ladies finger
1-1/2 bowl
140 gms
226
Cabbage
1 bowl
100 gms
131
Papad
One

28
Curd
1 bowl

70
SALAD




Beet

100 gms
43
Carrot

100 gms
48
Cucumber

100 gms
13
Raddish

100 gms
17
Tomato

100 gms
23
OTHER ITEMS




Pav Bhaji
One plate

775
Pizza
One

225
Cheese

100 gms
348
Almond

100 gms
655
Cashewnut

100 gms
596
Ground nut

100 gms
567
Dates dried

100 gms
317
FRUITS




Banana
One
100 gms
116
Mango
One
200 gms
160
Water Melon

100 gms
17
Chikoo
One
50 gms
25
Grapes

100 gms
71
Pomegranate
One
100 gms
65
Apple

100 gms
59
Guava

100 gms
51
Papaya

100 gms
32
Orange
One
100 gms
48
Sweet lime
One
100 gms
43
NON-VEGETARIAN FOOD




Chicken

100 gms
109
Meat

100 gms
194
Fish (fried)
One piece
42 gms
109