20 Minutes Workout for special areas for Gents.


Abs: Lie down on the floor.
Put both your hand behind your head. Now lift both your legs above the ground.
Bend your right knee and try to touch your left elbow to your right knee.
Repeat with the other leg with your left elbow. Do 3 sets of 16 counts each.
Arms: Lie facing the floor.
Put your palms on the floor at shoulder height. Cross your legs and keep your
knees on the floor only. Now with balance on your arms, do push ups. Do 3 sets
of 16 counts each.
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