20 Minutes Workout for the elderly, (part- 2)
Upper body toning: Stand
straight with your legs apart. Cross your hands (as shown in the picture) Try
to hold it for 10-15 seconds. Do 3 sets.
Hips: Take your position on
your fours (as shown in the picture). Now stretch one leg upwards. Take it
further up and then lower it a little. Do 3 sets of 15 counts each. Repeat with
your other leg.
Full body Toning: Lie down, facing upwards. Now take your
legs up and try to touch it with your hands together. Keep on trying till you
can. Relax and repeat again. Do 3sets of 15 counts each.
Happy Exercising :)
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