SOUMEN’S
WORKOUT
“NO-MACHINE
ZONE”
How to Get Rid of Acne &
Scars by Exercise
Have you been trying to hide from your acne and the scars it
has left behind? Acne scars can be difficult to get rid of, and when you are
stressed out or not cleansing your face properly, acne can be reoccurring. To
prevent acne and keep your skin healthy, it's important to detoxify your body.
Exercising on a regular basis can have an impact on your skin's quality.
Instructions
o 1 Perform
cardiovascular exercises like running, walking, biking, skiing or skating every
day for at least 20 minutes. These exercises enable you to burn fat and sweat.
Sweating is your body's natural way of detoxifying itself, so your pores will
be able to clear up.
o 2 Exercise between the
low and high end of your heart rate zone, because you will burn more fat.
Calculate your target heart rate zone by using an online calculator. Once you
know your zone, wear a heart monitor every time you exercise. Burning fat
calories will make your skin tone, and you will less likely be able to see your
acne scars.
o 3 Practice yoga or
Pilates to focus your mind and stretch the body. Acne is often a form of stress
that gets expressed on the outside of the body. Stretching and relieving
pressure in parts of your body can help you relax, which can calm the skin too.
o 4 Cleanse your body
after every exercise routine. If you don't shower after you have been sweating,
you defeat the purpose of the detoxification. Use an astringent and a cleanser
to ensure that you have removed all of the dirt, sweat and bacteria from your
pores.
Soumen’s Workout
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