SOUMEN’S
WORKOUT
“NO-MACHINE
ZONE”
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The age group 13 -19, is the most critical time for them to learn to eat right and treat their bodies with the respect. Teenagers can follow following tips to maintain their fitness.
• Instead of asking yourself, "Am I fat?" ask yourself, "Am I fit?"-- as in, "Am I healthy and in shape?" If not, that`s what you should be pushy for.
• Carbohydrates or carbs should not be avoided. They are necessary for your brain. Carbs are the exclusive fuel for your brain.
• Keep a tab on how much you eat. It is as important as what you eat.
• Never skip your breakfast. Eating breakfast increases metabolism for the day.
• Avoid artificial processed foods and sweeteners as they could make you crave for more sweets.

• Exercise is extremely important to your diet and your health. Working out regularly will reduce body fat, increase your energy level, make your complexion glow, and release endorphins, which will give you a `natural high.
Soumen’s Workout
Ph No. :- 9830216280 / 9230527033
Website :- www.soumensworkout.com
http://www.facebook.com/pages/Soumens-Workout-Official
https://twitter.com/SoumensWorkout
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