20 minutes Ladies Special Workout for the most common problem areas

Ladies face problems in some specific area particularly. These major problem areas are double chin, waistline and side abs. The listed exercises will help to reduce the flab from these problem areas.

Side abs: Stand straight with your legs apart. Lift left hand above your head and hold the right side of your waist with your right hand. Now bend yourself right and do three sets of 16 counts each to reduce your sides.

Waist line: Stand straight and widen your legs. Lift right hand above your head and hold your left leg with the other hand. Bend yourself to the left and lift your right heel. Do three sets of 16 counts on each side.

Bust line : Stand straight with hands up, then tighten your arms, keeping your upper body tight slowly bring your hands down as shown in the photograph. Stay counting 16 and release. Repeat the same 10 times a day. (For toning of B-line).

Double Chin: Stand straight with hands locked up. Now move your lower jaw up and down. Repeat four sets of 16 counts each and get rid of the double chin.

Doing these exercises regularly will certainly help to reduce the flab from these specific areas. However, it is advised that these exercises accompanied with a healthy lifestyle and determination of the mind to reduce flab will ultimately show results. Happy exercising ladies! :)