Control diabetes with this simple 20 minutes workout

India has now come to be known as the diabetes capital of the world, with the highest number of diabetic patients. The disease is posing health problems, and patients face a threat of kidney and heart diseases. As a fitness expert, I have designed this workout regime to help to fight diabetes with some simple exercises.

Walk and Jog: Do spot walking, i.e. walk in the same place at a brisk pace. Do five sets of one minute each. Take 30 seconds rest between each set.

Wall Push up: Stand straight and face the wall. Now put both hands on the wall and try to push your body in and out. Do 10 counts of four sets each. Take 30 seconds gap between each set.

Side Crossing: Stand straight with your legs wide open. Now cross your hands and try to touch your feet. Touch your left feet with your right hand and the vice versa. Do four sets of 16 counts each.

Diagonal Crunch: Lie on your back and put both the arms on your head and try to touch your elbow and knee diagonally. Do 16 counts of three sets on leg alternatively.

Diabetic patients, spending just 20 minutes in doing this simple workout will help to control diabetes. This workout will surely have beneficial effects for diabetes and also for the related health problems. Happy Exercising!