20 Minutes Workout for toning the B-Line and Thighs for ladies.

Jog: Stand and jog in the same place. Keep your arms at waist length. Do 8 sets for 30 seconds each.

Push up for B-Line: To tone your bust area, lie down facing downwards. Now place your palms on the floor at shoulder height, and keep your legs straight. Using your palms as support, push yourself up and down. Do 3 sets of 16 counts each.

Toning Thighs: Lie down straight, with your face upward. Keep your arms straight on your sides. Now lift one leg slowly and keep the other on the floor (as shown in the picture). Then repeat with the other leg. Do 3 sets of 16 counts each.

Love handles and side thighs: Love handles are the flab on the sides of the tummy. Lie down on your sides (as shown in the picture). Now, with support on your palm and elbow, stretch one leg up slowly and then take it down slowly. Repeat on the other side. Do 3 sets of 16 counts each.





With these exercises, it will be possible to reduce your flab in the specific areas. Spend just 20 minutes and see wonders happening in no time. Happy exercising :)