20 Minutes Workout for special areas for Gents.

Chest: Stand near a wall and put your palms on the wall as shown in the picture. Your feet should be about a foot away from the wall. Now try to push yourself towards the wall. Do 3 sets of 16 counts each.

Abs: Lie down on the floor. Put both your hand behind your head. Now lift both your legs above the ground. Bend your right knee and try to touch your left elbow to your right knee. Repeat with the other leg with your left elbow. Do 3 sets of 16 counts each.

 

Arms: Lie facing the floor. Put your palms on the floor at shoulder height. Cross your legs and keep your knees on the floor only. Now with balance on your arms, do push ups. Do 3 sets of 16 counts each.

Thighs: Stand with your legs apart. Keep your hands straight for support. Now sit and then stand straight. Do squats of 3 sets. Each set will be of 16 counts.