SOUMEN’S
WORKOUT
“NO-MACHINE ZONE”
What is Meditation?
Meditation is a simple yet
powerful technique that effortlessly allows your mind to become calm and
peaceful. All you need to do is sit with your eyes closed and you might
experience deeper rest than the deepest sleep which you can ever have!
Benefits of Meditation
When you embark on this
trip of meditation, you will experience manifold benefits - increased
creativity, better concentration, boost in productivity, deep relaxation,
improved awareness, freedom from stress, better decision-making, and the list
goes on.
Meditation for Everyone
Meditation is universal
and transcends the divides of age, religion, country and culture. Anybody and
everybody today can practice meditation.
In fact, there is a need for everyone to meditate because all look for peace
and happiness in life. Meditation is a way that can lead to that goal. It
facilitates a stress-free mind and a healthy body.
Sahaj Samadhi Meditation
If you think you are too
busy to experience this magic, there's good news: Sahaj Samadhi Meditation just takes 20 minutes of your time!
It’s an investment with only profit on your side.
Sahaj Samadhi Meditation
is a form of mantra meditation. The chanting of mantra during this meditation
lets the mind settle down easily. When the mind is calm, it lets go of all
tension.
Soumen’s Workout
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Yes, I agree with you. Meditation is the only way to bring calm and happiness to oneself. It can cure or reduce stress, tension or other negative thoughts.
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