Workout for ladies with Polycystic Ovary Disorder (PCOD)

A huge percentage of ladies are now grappling with polycystic ovary disorder and thyroid imbalance. Such people gain weight drastically. And the fat deposit areas are lower abdomen, hips, and thighs. This imbalance may also cause changes in the menstrual cycle, skin changes and lead to other health problems.

Jogging: Jogging is a very good exercise. Jog five times for 20 seconds each morning. Take gaps of 15 second between each set.

Side bends:  Stand with legs wide apart. Lift the right hand above your head. Now bend to the left and lift your right heel. Hold till 16 counts. Repeat on the left side. Repeat full set thrice. 

Leg Rise: Lie on your back and rest both the hands on your sides. Lift both upper and lower portions of your body together as shown in the picture. Now move your legs up and down slowly retaining your position. Repeat four sets of 16 counts each.

Doggies: Come to four legs position as in the picture. Now fold one leg and touch it to your chest and then throw it outwards. Repeat the same till 16 counts. Do four sets on each leg to reduce your hip.

Doing these simple exercises regularly, for 20 minutes only will surely be helpful in solving the problems related to weight gain and also PCOD.