20 Minutes Workout for spot reduction: 

Upper Thighs

Exercise 1: Stand with your back for support near a wall. Put your hands on the wall, near your hips. Now stretch one leg and lift it up and then down. Do this a bit faster. Do 3 sets of 15 counts each, each side.

Exercise 2:  Stand with your back for support near a wall . Put your hands on the wall near your hips. Now lift one leg and pull it towards yourself with knees bend as shown in the picture, then take it down. Do 3 sets of 16 counts each. Repeat with your other leg.

Exercise 3: Sit on the floor and put your hand bend and use your palms for support. Now raise one leg up and down. Do 3 sets of 16 counts each. Repeat with your other leg.