20 Minutes Workout for spot reduction:
Side Thighs
Exercise 1: Stand sideways about a foot away from the wall. Put
your hand on the wall for support. Now raise your leg away from the wall straight. Then lift it up and then down. Do 3 sets of 15 counts each on each side.
Exercise 2: Stand straight but sideways near a wall. Use your hand for support on the wall. Now bend the knee away from the wall and raise
your leg. Do 3 sets of 15 counts each. Repeat on the other side.
Exercise 3: Lie down on the floor sideways. Take the
position as shown in the picture. Now raise the leg that is free to about an angle of 30 degree and then pulsate it up and down. Do 3 sets of 15 counts. Repeat with other leg.
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