20 Minutes Workout for spot reduction: Hips
Exercise 1: Put a chair in
front of you. Now bend on the chair with hands positioning as shown in the
photograph. Stretch one leg backwards and then bend your knee and bring it in
front to touch your chest and again stretch. Do 3 sets of 15 counts for each
leg.
Exercise 2: Take the same
position as exercise 1. Now bend your knee, lift it backward and do up and down
movement with knees bend. Do 3 sets of
15 counts for each leg.
Exercise 3: Lie down with one leg folded
on another as shown in the photograph nearly into a perpendicular position. Now
hold the free leg tightly with both hands and pull it towards you as close as
possible. Do 3 sets of 15 counts for each
leg.
Enjoy exercising..............!!!!!!!!!!!!
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