SOUMEN’S WORKOUT
“NO-MACHINE ZONE”
20 Minutes
Workout for spot reduction: Flabby back
Exercise 1: Sit or stand straight. Now, lift your right
arm, fold it behind your head and try to touch your left palm with your right
palm folding your left hand behind your back as shown in the pic and stay in
this position for 30 sec, then release. Initially you won’t be able to touch
your palm so try this attempt slowly. Repeat the same for the other arm. Repeat
this 5 times for each side.
Exercise 2: Sit or stand straight. Now, lift both your arms and holding each other
stretch as much as possible. With the same posture try and bend sideways and
give jerks, count 16 and change side. Repeat the same for the other side as
well. Repeat the same process 5 times each side.
Exercise
3: Sit with both legs stretched apart. Now fold your right leg keeping your
left leg stretched straight. Bend yourself side ways to touch your left toe
with right palm as shown in the pic. Now with the same position stay and give
jerks, count 16 and repeat it for the other side. Repeat the whole process 3
times each side.
Soumen’s Workout
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