SOUMEN’S WORKOUT
“NO-MACHINE ZONE”
20 Minutes Workout for spot reduction:
Facial Exercises for Eyes
Lift and Firm the Eye Area with Free Eye Facial Exercises
All women
dread getting crow's feet. Of course doing routine eye exercises will reduce
crow's fee, the fine lines that appear around the eyes. But doing eye exercises
regularly will also reduce eyelid sagging and the fine lines between your eyes.
1. Press two fingers on each side of your head (at the temples). With your fingers still gently pressing, begin opening and closing your eyes rapidly. Repeat 5 times.
2. Sit up straight with your eyes closed and relaxed. While keeping your eyes closed, look down and then look up as far as possible. Repeat the exercise 10 times.
3. Sit up straight with your eyes open and relaxed. Lift your eyebrows while also closing your top eyelids until they are halfway closed. Open your eyelids wide until the white of your eye shows over your iris. Repeat 5 times.
4. Sit up straight and look forward with your eyes open. Look up then down, while keeping your head still. Repeat 10 times. Now do the exercise while looking left and right. Repeat this 10 times.
5. Sit up straight with your eyes closed and relaxed. Keep your eyes closed while lifting your eyebrows and stretching your eyelids down as far as possible. Hold this position for 5 counts. Relax and repeat 5 times.
1. Press two fingers on each side of your head (at the temples). With your fingers still gently pressing, begin opening and closing your eyes rapidly. Repeat 5 times.
2. Sit up straight with your eyes closed and relaxed. While keeping your eyes closed, look down and then look up as far as possible. Repeat the exercise 10 times.
3. Sit up straight with your eyes open and relaxed. Lift your eyebrows while also closing your top eyelids until they are halfway closed. Open your eyelids wide until the white of your eye shows over your iris. Repeat 5 times.
4. Sit up straight and look forward with your eyes open. Look up then down, while keeping your head still. Repeat 10 times. Now do the exercise while looking left and right. Repeat this 10 times.
5. Sit up straight with your eyes closed and relaxed. Keep your eyes closed while lifting your eyebrows and stretching your eyelids down as far as possible. Hold this position for 5 counts. Relax and repeat 5 times.
Soumen’s Workout
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