SOUMEN’S WORKOUT
“NO-MACHINE ZONE”
20 Minutes Workout for spot reduction:Facial Exercises for Forehead and Frownlines
Help
Reduce Those Pesky Frown lines
No one
wants frown lines. Doing forehead exercises regularly will reduce the frown
lines you already have and help prevent future frown lines.
1. Sit up straight and face forward. Bring your eyebrows down over your eyes and wrinkle your nose as far up as possible while also flaring your nostrils. Hold this position for a count of 10. Relax and repeat 5 times.
2. Frown as much as possible and try to bring your eyebrows over your eyes while pulling the eyebrows toward one another. Then lift your eyebrows as far as possible while opening your eyes as far as possible. Repeat 5 times.
3. Lie on your bed facing the ceiling with your head hanging off the edge and open your eyes very wide. Relax and repeat 10 times.
1. Sit up straight and face forward. Bring your eyebrows down over your eyes and wrinkle your nose as far up as possible while also flaring your nostrils. Hold this position for a count of 10. Relax and repeat 5 times.
2. Frown as much as possible and try to bring your eyebrows over your eyes while pulling the eyebrows toward one another. Then lift your eyebrows as far as possible while opening your eyes as far as possible. Repeat 5 times.
3. Lie on your bed facing the ceiling with your head hanging off the edge and open your eyes very wide. Relax and repeat 10 times.
Soumen’s Workout
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