Calorie Chart of Food items
Calorie Chart of some common food items that we consume daily. This chart will help you to count your calories. Plan your diet and how much you should consume of the food items. Enjoy calorie counting, don't starve yourself.
Calorie Chart of some common food items that we consume daily. This chart will help you to count your calories. Plan your diet and how much you should consume of the food items. Enjoy calorie counting, don't starve yourself.
|
Details
|
Food Item
|
Quantity
|
Weight
|
Calories
|
|
BEVERAGES & RELATED ITEMS
|
Sugar
|
One Tea Spoon
|
|
20
|
|
Tea
|
One cup
|
|
52
|
|
|
Tea without Sugar
|
One cup
|
|
20
|
|
|
Coffee
|
One cup
|
|
90
|
|
|
milk (cow)
|
One cup
|
|
67
|
|
|
milk (buffalo)
|
One cup
|
|
117
|
|
|
Cold Drink
|
200 ml
|
|
92
|
|
|
BREAKFAST
|
|
|
|
|
|
Bread
|
One slice
|
16 gms
|
39
|
|
|
Biscuits (Glucose)
|
One
|
7 gms
|
25
|
|
|
Egg
|
One
|
45 gms
|
85
|
|
|
Omelet
|
One
|
55 gms
|
145
|
|
|
Potato wada
|
One
|
41 gms
|
100
|
|
|
Medu wada
|
One
|
30 gms
|
100
|
|
|
Shev
|
1 plate
|
50 gms
|
130
|
|
|
Samosa
|
one
|
65 gms
|
207
|
|
|
Upma
|
1-1/4 bowl
|
160 gms
|
260
|
|
|
Shira/Halwa
|
3/4 bowl
|
100 gms
|
322
|
|
|
Idli
|
Two
|
100 gms
|
130
|
|
|
Sambar
|
1 bowl
|
160 gms
|
81
|
|
|
Khichadi
|
1 plate
|
50 gms
|
182
|
|
|
Masala Dosa
|
One
|
100 gms
|
192
|
|
|
MEALS
|
|
|
|
|
|
Paratha
|
Two
|
100 gms
|
297
|
|
|
Phulka (Roti without oil)
|
One
|
35 gms
|
85
|
|
|
Puri
|
3
|
75 gms
|
240
|
|
|
Rice
|
1 bowl
|
100 gms
|
111
|
|
|
Dal 1
|
bowl
|
|
100
|
|
|
Red
|
1 bowl
|
135 gms
|
109
|
|
|
Potato Curry
|
3/4 bowl
|
110 gms
|
131
|
|
|
Brinjal Potato
|
1 bowl
|
130 gms
|
134
|
|
|
Ladies finger
|
1-1/2 bowl
|
140 gms
|
226
|
|
|
Cabbage
|
1 bowl
|
100 gms
|
131
|
|
|
Papad
|
One
|
|
28
|
|
|
Curd
|
1 bowl
|
|
70
|
|
|
SALAD
|
|
|
|
|
|
Beet
|
|
100 gms
|
43
|
|
|
Carrot
|
|
100 gms
|
48
|
|
|
Cucumber
|
|
100 gms
|
13
|
|
|
Raddish
|
|
100 gms
|
17
|
|
|
Tomato
|
|
100 gms
|
23
|
|
|
OTHER ITEMS
|
|
|
|
|
|
Pav Bhaji
|
One plate
|
|
775
|
|
|
Pizza
|
One
|
|
225
|
|
|
Cheese
|
|
100 gms
|
348
|
|
|
Almond
|
|
100 gms
|
655
|
|
|
Cashewnut
|
|
100 gms
|
596
|
|
|
Ground nut
|
|
100 gms
|
567
|
|
|
Dates dried
|
|
100 gms
|
317
|
|
|
FRUITS
|
|
|
|
|
|
Banana
|
One
|
100 gms
|
116
|
|
|
Mango
|
One
|
200 gms
|
160
|
|
|
Water Melon
|
|
100 gms
|
17
|
|
|
Chikoo
|
One
|
50 gms
|
25
|
|
|
Grapes
|
|
100 gms
|
71
|
|
|
Pomegranate
|
One
|
100 gms
|
65
|
|
|
Apple
|
|
100 gms
|
59
|
|
|
Guava
|
|
100 gms
|
51
|
|
|
Papaya
|
|
100 gms
|
32
|
|
|
|
One
|
100 gms
|
48
|
|
|
Sweet lime
|
One
|
100 gms
|
43
|
|
|
NON-VEGETARIAN FOOD
|
|
|
|
|
|
Chicken
|
|
100 gms
|
109
|
|
|
Meat
|
|
100 gms
|
194
|
|
|
Fish (fried)
|
One piece
|
42 gms
|
109
|
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