20 Minutes Workout for spot reduction: 

Abs

Exercise 1: Lie down, facing upwards. Now raise your legs and your upper torso at the same time as shown in the pic. Stretch your arms and try to touch your toes. Do 3 sets of 15 counts each.

Exercise 2: Lie on the floor, facing upwards. Lift both your legs in air. Support your head by your hands. Now, in this position try to touch your right elbow to your left knee as shown in the pic. Do 3 sets with each leg, of 15 counts each.

Exercise 3: Lie on the floor, facing upwards. Put your hands behind your head. Form a table top with legs as shown in the picture. Now try crunches i.e. to lift your upper torso and then back. Do 3 sets of 15 counts each.

Soumen’s Workout

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