20 Minutes Workout for Children : Weight Reduction part I

Exercise 1: (Squeeze your Abs) : Stand straight with your legs apart. Now hold your abs by both your hands. First breath in deep and then by slowly squeezing your abs breath out as much as you can and then release. Repeat this process for 6 to 8 times to remove toxins from body.

Exercise 2: Stand straight with legs slight apart. Now join your hands and stretch them up as shown in the pic. By slowly breathing in lift yourself on your toes and hold your breath for few seconds as possible, while doing this step stretch yourself as much as possible and at the same time firm your body. Then slowly release. Repeat this process for 8 to 10 times to have a firm body.

Exercise 3: (Cross knee and elbow touch) : Stand straight with your legs slightly apart. Touch your shoulder by your hand. Now carrying the same posture cross touch your left knee with your right elbow and then right knee with your left elbow. Now repeat the same process 25 times for each side to help reduce your weight fast.

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