SOUMEN’S WORKOUT
“NO-MACHINE ZONE”
20 Minutes Workout for spot reduction: Neck
Exercise 1: Stand
straight with right hand resting on your hip and the left one straight in air.
Now, tilt your neck on the shoulder of the hand that is resting on hip i.e on
your right side. In this position move your left arm up and down and feel
stretch on your neck muscles. Repeat this 16 times up and down , twice for each
side to shape your neck.
Exercise 2: Stand with your legs wide apart. Rest both your
hands on your hip as shown in the pic. Now roll your neck clockwise 8 times and
then rotate it anti-clockwise 8 times. 
Exercise 3: Stand straight at ease. Now hold the skin at the
lower portion of your neck with both your hands as shown in the pic. Now tilt
your head backward and try to move your lower jaw up and down. Repeat the same
process 32 counts and feel the stretch in your neck muscle which ultimately
reduces your neck.
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