SOUMEN’S WORKOUT

“NO-MACHINE ZONE”

20 Minutes Workout for spot reduction: Side Flabs

Exercise 1: Stand sideways with a wall and place your adjacent arm in the position as shown in the pic. Now bend yourself towards the wall as much as possible and give jerks. Do 6 sets for each side.

Exercise 2: Stand straight with your legs apart. Now lift both the arms straight in air and then hold the elbow of one arm with the other as shown in the pic. Now bend your body sideways as much as possible as shown in the pic. Give jerks and change for the other side. Repeat the process with 8 jerks 4 times each side.

Exercise 3: Stand straight with your legs apart. Now lift both the arms straight in air and then hold one arm with the other as shown in the pic. Now bend your body sideways without bending your elbows as much as possible as shown in the pic. Give jerks and change for the other side. Repeat the process with 8 jerks 4 times each side.

Soumen’s Workout

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