Never too late to exercise

Do you think that it is too late to exercise and improve your heart’s health?

Studies reveal that it is never too late to work (or work out) towards good health. With age, men tend to develop a mid tummy and suffer from blood pressure, sugar and cholesterol, among others.

Jogging: Jogging is a good exercise for people belonging to all age groups. Jog early in the morning for 20 seconds, repeat six times taking rest for 15 seconds.

Push ups: Lie down with your face towards the floor. Put both your hands close to your chest as shown in the picture. Now push yourself upward and slowly go downward. Do three sets of four push ups each to strengthen your body.

Abs Reduction: Lie down with your face towards the ceiling. Put both the hands straight on the floor above your head. Lift both hands and legs together (as shown in the picture) and then back. Do four sets and repeat the same 10 times a day.

This exercise regime is especially for people in the age group of 30-45 years. Spending just 20 minutes in working out regularly can actually help you to improve your health condition and also reduce your paunch. Happy Exercising!