Workout for C-Section Mothers

 This workout is epecially for the mothers. Usually Caesarean mothers put on weight within nine months of their delivery. The fat deposition is primarily in their abdomen, hips and thighs. The following exercises have been designed to keep the bulge at bay. This is very simple and the best part is that it requires only 20 minutes.

Jogging: Spot jogging (i.e, doing jogging in the same place) for 20 seconds at a stretch. Repeat this five times with a gap of 15 seconds between each set. This is an effective cardio technique for the whole body.

Abs Toning: Lie down straight with both your hands on your sides. Lift both the upper portion and the lower portion of your body together (as shown in the picture) and stay in this position for 10 seconds. Repeat 10 times a day to tone your sagged tummy.

Doggies: Come to four legs position as in the picture. Now fold one leg and touch it to your chest and then throw it outwards. Repeat the same till 16 counts. Do four sets on each leg to reduce your hip.

Reduction of thighs: Take your position like lunging as shown in the picture. Move your body further downwards. Now from this position, bounce back to a straight standing position. Do four sets of 16 counts each on each leg to reduce your thighs.

Doing these workout regularly for just 20 minutes will help to tone your body. And in very less time you will get back to shape. Happy Exercising!