Specific problem areas for Ladies.

Most ladies have some specific problem areas like their face, neck, arms and hips. It seems that it is impossible to tone up these parts. But in reality, a simple workout for just 20 minutes regularly can help to tackle this problem and also tone up these parts.Read on to know how.

Face: Pull your cheeks inside and keep pulling it in. Then release. Repeat again. Do 50 to 60 times throughout the day.

Neck: Stand straight with your hands on your waist. Open your mouth and pull your chin upwards. Do it 10 to 15 times daily.

Arms / Triceps: Stand with your legs a little apart. Now bend yourself downwards and bend your hands (as shown in the picture). Stay in this position and count 8. Do 10 sets

Hips: Sit straight on the ground with both the legs straight. Now start walking on your hips. For support use your hands. Count 16 times up and 16 times down.

Happy exercising!