20 Minutes Workout for the elderly (part 1)

Checks and Double Chin: Stand near a wall. Now place both your palms, one over the other, on the wall. Now blow checks as if blowing a balloon. And try to hold it for 10-15 seconds. Do 3 sets.

Tummy Toning: Lie down facing downwards. Keep your hands at shoulder length. Now raise your body with support on your palms. Keep your arms straight (as shown in the picture) and try to hold this position for 10-15 seconds. Do 3 sets.

Toning B-Line: Sit straight on a chair with your feet on the ground. Take the position as shown in the picture. Keep your hand stiff and hold this position for 15- 20 seconds. Do 3 sets.












Happy Exercising :)