20 Minutes Workout for the elderly, (part- 2)

Upper body toning: Stand straight with your legs apart. Cross your hands (as shown in the picture) Try to hold it for 10-15 seconds. Do 3 sets.

Hips: Take your position on your fours (as shown in the picture). Now stretch one leg upwards. Take it further up and then lower it a little. Do 3 sets of 15 counts each. Repeat with your other leg.

 

Full body Toning: Lie down, facing upwards. Now take your legs up and try to touch it with your hands together. Keep on trying till you can. Relax and repeat again. Do 3sets of 15 counts each.








Happy Exercising :)