20 Minutes Workout for special areas for Children.

Squat and Jump: Take position with your legs a foot apart. Now bend your knees and squat. From this position jump (take your feet off the ground) and stand straight. Again bend your knees and jump. Do 3 sets of 15 counts each.

Twist: Stand straight with your hands at waist length. Now twist your body to the left and then to the right, keeping your hand at your waist length. Do 4 sets of 15 counts each.

Wall Stretching: Stand near a wall with feet about a foot away from the wall. Now crawl with your hand and try to reach the furthest you can. Lift your heels and try the maximum height. Do 3 sets.

Happy Exercising :)