SOUMEN’S WORKOUT
“NO-MACHINE ZONE”
20 Minutes Workout for spot reduction(Gents): Biceps and Triceps
Exercise 1: Stand
straight with arms stiff and straight close to your thighs. Now bend yourself a
bit and fold your arms towards yourself and then move them back as much as
possible as shown in the pic. Stay for count 16 and repeat the same 10 times.
This will give shape to your triceps. 
Exercise 2: Stand straight and tighten your palms and stiffen
your arms. Now bring the close to your chest and twist them. Stay, count 16 and
release. Repeat the same process 15 times. This provides shape to your biceps.
Exercise 3: Stand straight with your arms straight in air. Now
twist your arms as much as possible as shown in the pic. Stay, count 16 and
release. Repeat the same for 15 times. This gives shape to overall parts of the
arm.
Soumen’s Workout
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