SOUMEN’S WORKOUT

“NO-MACHINE ZONE”

20 Minutes Workout for Kids below 7 years :

Exercise 1: Stand straight with your legs apart. Put your hands on your waist, and twist your upper body towards right by keeping your lower body intact as shown in the pic. Now with the same posture bend yourself and try to touch your forehead with your knees and count 8. Now release and repeat the same with your left side. Repeat the whole process 4 times. It gives backbone flexibility and enhances height.

Exercise 2: Sit down with your legs straight. Now lift your hands straight in air and bend yourself to touch your toes with your hands as shown in the pic. Stay in the same posture, count 8 and then release. Repeat this 5 times. This helps to grow flexibility in body.

 

Exercise 3: (Stretch yourself): Lie down straight with your hands and feet stretched. Stay this way for few seconds and relax. Repeat this process for 6 to 8 times. This helps to relax and gain energy in your body.

Soumen’s Workout

Ph No. :- 9830216280 / 9230527033

Website :- www.soumensworkout.com

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