SOUMEN’S WORKOUT
“NO-MACHINE ZONE”
20 Minutes Workout for spot reduction : Side
Flabs
Exercise 1: Stand straight with legs
apart as shown in the pic. Now, raising one arm close to your ear bend yourself
the opposite side as much as possible as shown in the pic. Give jerks as up and
down with the same posture and count 16. Repeat the same thrice each side to
reduce your side flabs. 
Exercise 2: Stand straight with legs
apart and arms raised up close to your ears. Now Join your hands and with the
same posture without folding your elbow bend your body to right as shown in the
pic. Stay, count 16 and up. Repeat the same process twice each side. It would
help reduce u your side flabs.
Exercise 3: Stand straight with one leg
lifted on wall sideways. Now, holding the same position put your hands on your
head and try to touch your elbow with your respective knee both sides
alternatively. Repeat the process 16 counts and then change the leg.
Soumen’s Workout
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