SOUMEN’S WORKOUT

“NO-MACHINE ZONE”

20 Minutes Workout for spot reduction: Flabby arms

Exercise 1: Arms behind your head

Stand or sit straight and raise your left arm above your head, keeping it straight. Now bend it at the elbow and reach behind your head. Your fingers should touch the right shoulder as shown in the pic. Bend the right arm and hold your left elbow in your right arm. Now grip your right shoulder tight and hold it for a count of ten. Increase the count as your arms get stronger. Repeat with other arm. Do this a total of five times with each arm.

Exercise 2: Arms behind your back

Stand with your back straight. Lift your right arm straight up and keep your left arm along your body. Fold your left arm up by bending your elbow. Fold your right arm down by bending the elbow. Again, move only the lower arm. Touch the fingers of the two arms. Strain till the count of ten and then relax. Repeat with other arm. Do the whole process a total of five times with both arms.

Exercise 3: Chair Dips

Sit on the edge of a sturdy chair with your back straight as shown in the pic. Now without bending your elbow, slide your bottom off the seat. Bend your elbow and slowly lower your bottom towards the ground, stopping when you are just six inches above it. Push yourself up slowly by straightening your arm. But don’t seat yourself on the chair, keep hanging in the air. Repeat five times on your first day and gradually increase to thirty dips.

Soumen’s Workout

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