SOUMEN’S WORKOUT
“NO-MACHINE ZONE”
20 Minutes Workout for spot reduction : Back Pain
Exercise 1: (Downward Facing Dog)
Take
the position upside down and lift yourself as shown in the pic. Downward
Facing Dog stretches out and aligns the spine, undoing all the hunching over we
do throughout the day. Repeat the same thrice each side to reduce your side flabs.
Exercise 2: (Triangle Pose)
Stand
straight with arms and legs apart. Now bend yourself to a side touching your
feet with one of your hands as shown in the pic. Stay, count 16 and up. Repeat
the same process thrice each side.
Exercise 3: (Fish Pose)
Lie
down straight on a mat. Now, holding the same position lift your chest making
curve at your back taking the support of your head as shown in the pic. Stay in
the same position, count 16 and release. Repeat the process 5 to 6 times.
Soumen’s Workout
Ph No. :- 9830216280 / 9230527033
soumensworkout.blogspot.in
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